Contemplative Prayer on Saturdays

An opportunity to meditate in silence and in common, according the path of contemplative prayer, from 10.30am to 5.30pm. It is advisable to arrive before 10 a.m. Previous enrollment is required.

Methodology

• An introduction to guidelines for a thorough attention to body posture and breathing is proposed, along with the repetition of an invocation or mantra to go into this contemplative way.
• While keeping an atmosphere of silence throughout the day, a schedule with alternating periods of meditations and breaks is offered.
• We will provide bread and fruit at midday. You can bring also your own additional food.